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內容簡介：冷熱都好吃！便當最佳代言人──MASA，引領台灣日式便當風潮第一人！20多年專業廚師的美味幸福配方，讓人安心。 內容豐富實用，簡單易操作， 一本不管是料理新手或廚藝高手都愛不釋手的便當食譜！ 暢銷典藏版隆重上市！ 有日本最受歡迎的各式經典便當；利用半調理保存品最省時間做出來的美味便當； 也有大人、小孩都喜歡的超可愛造型便當；一星期華麗便當的組合應用； 還有很忙時，可以快速做出來的丼飯、麵類便當與最具MASA獨特風格的三明治便當等等。 不只種類多樣化，MASA也特別花了許多巧思介紹各種烹調技巧與裝飾方法喔！ 每道料理皆標示份量、烹調時間、難易度等， 不管是日常三餐，或上班、上課帶便當，或外出、郊遊、野餐、露營等， 跟著MASA一起做便當，絕對讓您和家人都日日幸福喔！ 本書特色 ◆特色1：106道菜都以step by step方式呈現，1700張步驟圖完全圖解→婆婆媽媽、御姊正妹、小資族、外食族與上班族公認史上最強必備便當書。 ◆特色2：最夯的五大主題分類，內容豐富多元化→不管是日常三餐，或上班、上課帶便當，或外出、郊遊、野餐、露營等，讓您隨時都可享用自製健康又美味的便當。 ◆特色3：每道食譜都標明份量、調理時間、難易度，還有MASA獨創的互動式貼心提醒→超Easy＋零失敗＋成就感，是廚房新手與料理高手的第一選擇。 ◆特色4：書後另附有食材分類索引，閱讀容易→貼心細心超實用，讓您一目瞭然，馬上就可以找到想要學習的各式料理，不會浪費任何食材。 ◆特色5：MASA 20多年專業廚師經驗認證，與橫跨全球各國粉絲應援團的支持與肯定→下廚做菜絕對是「好玩＋快樂＋幸福」的事。 目錄：自序－－只要吃得很開心，心情就會變好2如何使用本書6 前言－－開始做便當之前……14 製作完美比例的美味便當15 如何把菜放入便當盒15 事先準備就可以節省許多時間17 便當調味的基本原則與各種變化20 各式各樣的可愛便當小道具21 郊遊野餐外出必備的便當盒與便當袋23 索引－－本書食材與相關料理一覽表334 Part1 日本家庭必備，大家都愛吃的超人氣便當24 香噴噴的炸雞腿肉便當Super Tasteful Kara-age Bento26 ․香噴噴的炸雞腿肉Super Tasteful Chicken Kara-age28 ․四季豆＆紅蘿蔔蛋捲Green Beans & Carrot Egg Roll30 ․咖哩美乃滋風味馬鈴薯＆豌豆沙拉Curry Flavored Mash PotatoSalad34 紅酒蘑菇燉漢堡肉便當Red Wine Stewed Hamberg Steak Bento36 ․紅酒蘑菇燉漢堡肉Red Wine Stewed Hamberg Steak38 ․白芝麻涼拌四季豆Green Beans White Sesame Salad42 ․披薩風味煮雞蛋Pizza Style Cheese Boiled Egg44 決定版！薑燒豬肉便當Pork Ginger Bento46 ․決定版！薑燒豬肉Easy Steps Pork Ginger48 ․咖哩堅果風味炒豌豆＆蝦Curry Flavored Snap Beans & Prawns50 ․BBQ和風甜椒BBQ Wa-Fu Bell Peppers52 酥酥什錦炸海鮮便當Assorted Crispy Deep Fried Seafood Bento54 ․酥酥什錦炸海鮮Assorted Crispy Deep Fried Seafood56 ․酪梨番茄沙拉Avocado & Tomato Salad58 ․梅子醬涼拌花椰菜＆鴻禧菇Broccolis & Kinoko Ohitashi60 濃郁香炒金平牛蒡素食便當Stir Fried Kinpira Burdock Root Bento62 ․濃郁香炒金平牛蒡紅蘿蔔Stir Fried Kinpira Burdock Root64 ․豆芽＆海帶芽海苔捲Bean Sprout & Wakame Nori Roll66 ․南瓜即席昆布煮Instant Stewed Squash with Konbu68 燒肉店風味牛小排便當Yakiniku Style Beef Ribs Bento70 ․燒肉店風味牛小排Yakiniku Style Beef Ribs72 ․甘味噌玉米筍＆山藥Baby Corn and Japanese Yam with Sweet Miso74 ․櫻花蝦涼拌菠菜Spinach & Dry Shrimps Ohitashi76 味噌豬排便當Nagoya Style Miso Katsu Bento78 ․味噌豬排Nagoya Style Miso Katsu80 ․胡麻涼拌豆腐＆蒟蒻Mashed Tofu & Konnyaku Salad83 ․高麗菜昆布醬油泡菜Pickled Cabbage with Soy Sauce Marinade86 大滿足！華麗散壽司便當Chirashi Sushi Bento88 ․華麗散壽司Chirashi Sushi90 ․香菇＆紅、白蘿蔔煮物Shitake & Daikon Nimono94 ․BBQ秋葵燒BBQ Okura Ohitashi96 Part2 新手必學半調理保存料理便當98 豆腐和風迷你漢堡肉便當Mini Tofu Hamberg Bento100 ․豆腐和風迷你漢堡肉Mini Tofu Hamberg102 ․蜂蜜風味炒南瓜Honey Flavored Stir Fried Squash106 ․BBQ風味黃芥末涼拌青椒＆番茄Roasted Pepper & Tomato Salad108 牛小排＆牛蒡時雨煮便當Beef Ribs & Burdock Root Shigure Bento110 ․牛小排＆牛蒡時雨煮Beef Ribs & Burdock Root Shigure112 ․香煎金黃地瓜塊Golden Brown Sweet Potato114 ․醋味噌涼拌青菜＆金針菇Green Veg & Enoki with Sour Miso116 酥脆鹽雞肉＆塔塔醬便當White Kara-age with Tartar Sauce Bento118 ․酥脆鹽雞肉＆塔塔醬White Kara-age with Tartar Sauce120 ․咖哩煮杏鮑菇Curry Stewed Abalone Mushrooms124 ․小黃瓜＆白蘿蔔檸檬風味泡菜Lemon Flavored Cucumber & Daikon126 俄羅斯風味番茄燉豬肉便當Pork Stroganoff Bento128 ․俄羅斯風味番茄燉豬肉Pork Stroganoff130 ․奶油炒空心菜＆紅蘿蔔Stir Fried Ku-shin Cai & Carrot132 ․玉米＆馬鈴薯鬆餅風味玉子燒Pancake Style Corn & Potato Omelet134 義式茄汁燉蔬菜便當Ratatouille Bento136 ․義式茄汁燉蔬菜Easy Steps Ratatouille138 ․白酒煮鴻禧菇＆紅蔥頭White Wine Stewed Shimeji142 ․簡單版地瓜可樂餅Easy Steps Sweet Potato Croquette144 鮭魚味噌燒便當Miso Flavored Grilled Salmon Bento146 ․鮭魚味噌燒Miso Flavored Grilled Salmon148 ․杏鮑菇＆舞菇竜田揚Tatsuta-age Abalone & Maitake Mushrooms150 ․秋葵＆櫻花蝦大阪燒Okura & Dried Shrimps Okonomi-yaki152 牛肉＆雞蛋可樂餅便當Beef & Egg Croquette Bento154 ․牛肉＆雞蛋可樂餅Baked Beef & Egg Croquette156 ․簡單＆健康豆腐焗烤蝦Easy & Healthy Tofu & Prawns Gratin160 ․拿坡里風味高麗菜＆培根炒飯Neapolitan Style Stir Fried Rice162 豬絞肉咖哩Soboro便當Ground Pork Curry Soboro Bento164 ․豬絞肉咖哩Soboro Ground Pork Curry Soboro166 ․炒南瓜＆油豆腐味噌Miso Stir Fried Squash & Deep Fried Tofu168 ․白酒醃小番茄＆小黃瓜Mini Tomatoes & Cucumber Compote170 Part3 每天都好吃的一星期便當組合172 照燒多汁嫩雞腿煮便當Juicy Teriyaki Stewed Chicken Bento174 ․照燒多汁嫩雞腿肉Juicy Teriyaki Stewed Chicken176 ․海苔炒馬鈴薯＆蔬菜Nori Stir Fried Potato & Vegetable178 ․味噌＆美乃滋涼拌皇宮菜豆腐Tofu & Green Vegetable Miso Mayo180 鬆軟奶味茄汁漢堡球便當Cream Tomato Stewed Meat Balls Bento182 ․鬆軟奶味茄汁漢堡球Cream Tomato Stewed Meat Balls184 ․德式風味醬油炒馬鈴薯Soy Sauced German Potato188 ․烤蘆筍＆小番茄歐姆蛋Baked Asparagus & Tomato Omelet190 味噌香味炒牛肉＆蔬菜便當Miso Flavored Beef & Vegetables Bento192 味噌香味炒牛肉＆蔬菜Miso Flavored Beef & Vegetables194 亞洲風味微辣鴻禧菇Asian Style Spicy Shimeji196 咖哩粉風味酥脆秋葵Curry Flavored Deep Fried Okura198 咖哩燉豬肉蛋包飯便當Pork Curry with Omelet Rice Bento200 ․水果咖哩風味燉五花豬肉Pork Fruit Curry with Omelet Rice202 ․蜂蜜香炒南瓜杏仁葡萄乾Honey Stir Fried Squash & Nuts206 ․優格涼拌紅蘿蔔＆綠花椰菜Carrot & Broccoli with Yogurt Sauce208 正統燒烤風味串燒雞腿肉便當Yakitori Style Chicken Yakitori Bento210 ․正統燒烤風味串燒雞腿肉Yakitori Style Chicken Yakitori212 ․柴魚＆薑風味香烤茄子Katuso & Ginger Flavored Eggplant216 ․檸檬黑胡椒鹽風味蝦＆雙筍Lemon Black Pepper Prawns & Baby Corn218 假日行樂便當Ⅰ（快樂異國風味便當）Recreational Bento-Western Style Bento220 ․西班牙海鮮茄汁炊飯Seafood Tomato Paella222 ․培根馬鈴薯菠菜迷你酥皮派餅Bacon, Potato, Spinach Mini Pies226 ․燻鮭魚＆酪梨捲Smoked Salmon Avocado Roll228 假日行樂便當Ⅱ（快樂彩色壽司便當）Recreational Bento Colorfull Sushi Bento230 ․兩種簡單壽司捲Easy Steps Sushi Rolls232 ․小黃瓜＆紀州梅手毬壽司Ume-boshi Temari Sushi236 ․秒速淺漬萵苣＆紅蘿蔔Instant Pickled Lettuce238 Part4大人小孩都喜歡的超可愛造型便當240 小雞蛋包飯糰便當Hiyoko Omelet Rice Bento242 ․小雞蛋包飯糰Hiyoko Omelet Rice243 ․火腿＆起司糖果俄羅斯風味番茄咖哩燉豬肉Candy Wrapping Ham & Cheese Curry Stewed Pork244 狗狗飯糰便當Puppy Rice Balls Bento245 ․狗狗飯糰Puppy Rice Balls246 ․雞蛋向日癸＆豆腐和風迷你漢堡肉Egg Sunflower & Tofu Mini Hamberg248 三隻小豬便當Three Piglets Rice Balls Bento250 ․火腿小花＆酥脆咖哩雞肉Ham Flower & Crispy Curry Kara-age251 ․三隻小豬飯糰Three Piglets Rice Balls252 可愛小妹妹飯糰便當Twin Princes Rice Balls Bento254 ․鵪鶉蛋小花＋牛肉＆雞蛋烘烤可樂餅Qual Egg Flowers ＋ Baked Croquette255 ․可愛小妹妹飯糰Twin Princes Rice Balls256 快樂花園賞花趣便當Happy Garden Bento258 ․快樂花園飯Happy Garden Style Rice259 ․簡單快速馬鈴薯燉肉Easy & Speedy Niku-jyaga260 海苔企鵝飯糰便當Nori Penguin Rice Balls Bento262 ․海苔企鵝飯糰Nori Penguin Rice Balls263 ․小番茄＆鳥蛋串＆義式茄汁燉蔬菜Mini Tomato & Quail Eggs & Ratatouille265 熊熊蛋包飯糰便當Sushi Style Little Bear Omelet Rice Bento267 ․熊熊蛋包飯糰Sushi Style Little Bear Omelet Rice268 ․鵪鶉香菇鮭魚味噌燒Kinoko Quail Eggs ＋ Miso BBQ Saomon270 橘子飯糰＆梅花飯糰＆茄汁漢堡球便當Orange & Plum Flower Shaped Rice Balls & Meat Ball Bento272 ․玉米迷你漢堡球Mini Corn & Meat Balls272 ․橘子飯糰＆梅花飯糰Orange & Plum Flower Shaped Rice Balls274 鮭魚迷你排＆茄汁炒烏龍麵兒童套餐便當Kids Combo Style Salmon Steak & Tomato Sauce Udon276 ․茄汁義大利式炒烏龍麵Tomato Sauce Stir Fried Udon277 ․簡單三色光澤蔬菜Tri-color Glazed Vegetables278 ․迷你鮭魚＆玉米筍排Mini Salmon Steak & Baby Corn280 咖哩煎雞腿肉兒童套餐便當Kids Combo Style Curry Chicken Bento282 ․舞菇＆毛豆鬆軟煎蛋Maitake & Edamame Omelet283 ․咖哩煎雞腿肉茄汁醬Curry & Tomato Sauce Sautéed Chicken284 ․馬鈴薯＆水果沙拉火腿捲Potato & Fruit Salad Ham Roll286 Part5郊遊野餐外出必備的丼飯、麵類與三明治便當288 一碗就可滿足的丼飯便當Don-buri Bento290 ․義式青醬雞腿丼飯Pesto Sauced Chicken Don291 ․快速法式紅酒燉牛絞肉Red Wine Stewed Ground Beef Don294 ․日式滑嫩親子丼Oyako Don Bento297 ․中華風味麻婆豆腐海苔飯Mo-bo Tofu with Nori Don300 ․東南亞風味 BBQ松阪豬肉便當Asian Style Spicy BBQ Pork Don303 想吃點不一樣風味的麵類便當Noodles Bento306 ․鱈魚＆菇味噌奶醬炒麵Black Cod Pasta with Cream Miso307 ․苦瓜＆培根『屋台風』日式炒麵Niga-uri & Bacon Yaki-soba310 ․雞腿肉番茄蜂蜜奶醬Chicken Penne with Honey Tomato Sauce312 ․蝦仁＆菠菜青醬義式寬麵Prawns & Spinach Pesto Languine314 ․胡麻海苔醬海鮮螺旋麵Fusilli with Sesame & Nori Sauce317 最有MASA獨特風格的三明治便當Sandwiches Bento320 ․紅甜椒＆蝦仁奶油乳酪三明治Red Bell Pepper & Prawns Cream Cheese Sandwich321 ․鮪魚白味噌風味沙拉三明治Miso Flavored Tuna Sandwich324 ․馬鈴薯＆白花椰菜奶油捲麵包Potato & Cauliflower Salad Sandwich326 ․照燒雞腿肉＆塔塔醬親子熱狗Teriyaki Chicken Hot Dog329 ․燉牛肉＆馬鈴薯可頌Niku-jyago Croissant Sandwich332 |
| 書名 | 和MASA一起吃幸福便當 |
|---|---|
| 作者 | MASA |
| 分類 | 飲食/食譜 |
| 出版社 | 日日幸福 |
| 出版日期 | 2019-08-14 |
| 語言 | 繁體中文 |
| ISBN | 9789869741187 |
| 購買連結 | https://tw.buy.yahoo.com/gdsale/A4630092-8523209.html?co_servername=f8d78e17f7fc866fd4c0547de27c5982 |